Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:53 PM
58kj
72rpm
30%
12mph
Friday 2/19/21 @ 2:2 PM
✅
102kj
81rpm
36%
15mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Tuesday 3/30/21 @ 1:25 PM
264kj
79rpm
45%
19mph
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
Wednesday 3/10/21 @ 1:30 PM
270kj
76rpm
47%
19mph
Saturday 3/6/21 @ 4:32 AM
✅
282kj
87rpm
44%
19mph
Tuesday 3/2/21 @ 12:53 PM
248kj
77rpm
45%
18mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
Saturday 2/6/21 @ 2:26 PM
236kj
79rpm
44%
18mph
Saturday 1/9/21 @ 5:37 PM
✅
172kj
82rpm
43%
18mph
Thursday 9/5/19 @ 8:22 PM
104kj
79rpm
36%
15mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Thursday 11/12/20 @ 6:21 PM
250kj
74rpm
47%
18mph
Wednesday 9/30/20 @ 11:53 AM
163kj
84rpm
43%
18mph
Monday 10/19/20 @ 8:39 PM
✅
171kj
75rpm
47%
19mph
Sunday 10/11/20 @ 4:30 PM
160kj
85rpm
41%
18mph
Friday 3/27/20 @ 2:33 PM
✅
172kj
81rpm
44%
19mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 8:53 PM
✅
174kj
79rpm
45%
19mph
Workouts
264
kj
Tuesday 3/30/21