Shake and Bake
Workouts
Tuesday 3/7/23 @ 11:22 AM
kj
rpm
%
0mph
Saturday 5/20/23 @ 2:7 PM
✅
105kj
72rpm
38%
15mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Sunday 8/23/20 @ 4:30 AM
170kj
77rpm
46%
18mph
Saturday 9/4/21 @ 12:55 AM
✅
172kj
79rpm
45%
19mph
Sunday 8/29/21 @ 9:31 PM
112kj
75rpm
40%
16mph
Tuesday 4/26/22 @ 12:13 AM
112kj
73rpm
40%
16mph
Sunday 4/4/21 @ 6:9 PM
✅
121kj
82rpm
38%
16mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Saturday 6/19/21 @ 1:26 PM
254kj
82rpm
44%
18mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph
Sunday 12/13/20 @ 10:14 PM
224kj
74rpm
45%
17mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:27 AM
239kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 4:56 AM
✅
134kj
82rpm
40%
17mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Saturday 3/21/20 @ 3:44 PM
297kj
74rpm
43%
17mph
Workouts
224
kj
Sunday 12/13/20
266
kj
Friday 11/13/20
118
kj
Saturday 10/10/20
297
kj
Saturday 3/21/20