Shake and Bake

Workouts

Monday 8/21/23 @ 9:2 AM
✅
282kj
81rpm
45%
19mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/30/23 @ 10:51 PM
202kj
87rpm
38%
17mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 1/13/22 @ 11:14 AM
220kj
91rpm
38%
17mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 282 kj
Monday 8/21/23
202 kj
Wednesday 8/30/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
220 kj
Thursday 1/13/22