Shake and Bake

Workouts

Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Monday 12/5/22 @ 3:52 AM
✅
78kj
72rpm
39%
15mph
15 min House Ride
Hannah Frankson
Wednesday 2/1/23 @ 11:33 AM
58kj
74rpm
33%
13mph
Wednesday 12/7/22 @ 1:25 PM
✅
155kj
84rpm
46%
20mph
15 min Gospel Ride
Cliff Dwenger
Thursday 9/22/22 @ 10:10 AM
58kj
73rpm
34%
13mph
Sunday 11/6/22 @ 9:59 AM
✅
156kj
78rpm
43%
18mph
20 min R&B Ride
Cliff Dwenger
Friday 11/4/22 @ 11:0 AM
72kj
63rpm
37%
13mph
Sunday 3/7/21 @ 12:42 AM
✅
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 2/19/21 @ 11:40 AM
78kj
82rpm
31%
13mph
Monday 4/4/22 @ 9:44 AM
✅
174kj
79rpm
44%
18mph
20 min Low Impact Ride
Ally Love
Tuesday 5/10/22 @ 10:22 AM
83kj
85rpm
31%
14mph
Wednesday 11/3/21 @ 12:43 PM
✅
296kj
78rpm
48%
20mph
30 min EDM Ride
Hannah Frankson
Tuesday 11/2/21 @ 8:1 AM
151kj
76rpm
37%
15mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 12:45 AM
196kj
81rpm
40%
16mph
Saturday 10/10/20 @ 3:51 PM
✅
112kj
76rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/30/20 @ 9:32 AM
95kj
78rpm
35%
15mph
Monday 9/28/20 @ 7:45 PM
✅
159kj
88rpm
41%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 12:46 PM
110kj
76rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 270 kj
Wednesday 9/22/21
208 kj
Sunday 11/15/20
15 min House Ride
Hannah Frankson
✅ 78 kj
Monday 12/5/22
58 kj
Wednesday 2/1/23
15 min Gospel Ride
Cliff Dwenger
✅ 155 kj
Wednesday 12/7/22
58 kj
Thursday 9/22/22
20 min R&B Ride
Cliff Dwenger
✅ 156 kj
Sunday 11/6/22
72 kj
Friday 11/4/22
20 min Low Impact Ride
Hannah Frankson
✅ 117 kj
Sunday 3/7/21
78 kj
Friday 2/19/21
20 min Low Impact Ride
Ally Love
✅ 174 kj
Monday 4/4/22
83 kj
Tuesday 5/10/22
30 min EDM Ride
Hannah Frankson
✅ 296 kj
Wednesday 11/3/21
151 kj
Tuesday 11/2/21
30 min Sundays with Love
Ally Love
✅ 310 kj
Monday 2/15/21
196 kj
Monday 2/1/21
20 min Low Impact Ride
Hannah Frankson
✅ 112 kj
Saturday 10/10/20
95 kj
Thursday 7/30/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 159 kj
Monday 9/28/20
110 kj
Sunday 10/20/19