Shake and Bake

Workouts

Saturday 10/29/22 @ 2:29 PM
βœ…
209kj
76rpm
51%
20mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 1/5/23 @ 10:20 AM
97kj
53rpm
50%
15mph
Saturday 6/3/23 @ 2:33 PM
βœ…
235kj
88rpm
47%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 10:25 AM
87kj
66rpm
39%
14mph
Sunday 9/4/22 @ 4:50 PM
βœ…
254kj
79rpm
44%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:3 AM
139kj
70rpm
39%
14mph
Monday 8/1/22 @ 12:20 AM
βœ…
304kj
78rpm
48%
20mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Monday 7/25/22 @ 9:48 AM
178kj
69rpm
44%
16mph
Sunday 6/19/22 @ 12:57 PM
βœ…
193kj
78rpm
40%
16mph
30 min Low Impact Ride
Hannah Frankson
Monday 5/23/22 @ 9:59 AM
138kj
74rpm
36%
14mph
Saturday 1/15/22 @ 10:16 AM
βœ…
137kj
87rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:22 PM
87kj
70rpm
42%
16mph
Friday 1/14/22 @ 11:38 PM
75kj
68rpm
35%
13mph
20 min Low Impact Ride
Hannah Frankson
Monday 7/5/21 @ 11:22 PM
βœ…
105kj
76rpm
38%
15mph
Wednesday 1/5/22 @ 10:7 AM
74kj
77rpm
31%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 12:13 PM
βœ…
97kj
74rpm
37%
15mph
Tuesday 3/2/21 @ 10:22 PM
βœ…
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
Friday 4/30/21 @ 3:33 PM
βœ…
232kj
87rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/19/21 @ 10:43 PM
136kj
72rpm
37%
14mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
βœ… 209 kj
Saturday 10/29/22
97 kj
Thursday 1/5/23
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 235 kj
Saturday 6/3/23
87 kj
Tuesday 1/3/23
30 min Gospel Ride
Cliff Dwenger
βœ… 254 kj
Sunday 9/4/22
139 kj
Monday 8/29/22
30 min 2010s Hip Hop Ride
Hannah Frankson
βœ… 304 kj
Monday 8/1/22
178 kj
Monday 7/25/22
30 min Low Impact Ride
Hannah Frankson
βœ… 193 kj
Sunday 6/19/22
138 kj
Monday 5/23/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 137 kj
Saturday 1/15/22
87 kj
Friday 12/31/21
20 min Low Impact Ride
Hannah Frankson
75 kj
Friday 1/14/22
βœ… 105 kj
Monday 7/5/21
20 min New Year’s Day Recovery Ride
Sam Yo
74 kj
Wednesday 1/5/22
βœ… 97 kj
Friday 1/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 595 kj
Tuesday 3/2/21
264 kj
Friday 7/2/21
30 min Low Impact Ride
Alex Toussaint
βœ… 232 kj
Friday 4/30/21
136 kj
Monday 4/19/21