Shake and Bake
Workouts
Monday 11/21/22 @ 10:1 AM
✅
167kj
80rpm
43%
18mph
Friday 11/11/22 @ 2:22 PM
125kj
79rpm
39%
16mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
Tuesday 11/16/21 @ 9:58 AM
✅
165kj
77rpm
44%
18mph
Monday 9/28/20 @ 5:20 PM
142kj
73rpm
44%
17mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
Thursday 6/10/21 @ 7:15 PM
✅
222kj
89rpm
46%
21mph
Monday 3/29/21 @ 4:49 PM
129kj
82rpm
39%
16mph
Friday 1/29/21 @ 4:5 PM
✅
294kj
87rpm
44%
20mph
Tuesday 1/19/21 @ 11:20 PM
178kj
76rpm
40%
15mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph
Wednesday 12/23/20 @ 4:27 PM
203kj
75rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Thursday 7/9/20 @ 9:51 AM
✅
202kj
79rpm
42%
17mph
Workouts
203
kj
Wednesday 12/23/20
216
kj
Tuesday 11/10/20
192
kj
Tuesday 7/14/20