Shake and Bake

Workouts

Thursday 4/28/22 @ 12:39 PM
✅
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/21/22 @ 2:32 AM
34kj
76rpm
32%
13mph
Saturday 1/23/21 @ 12:58 PM
✅
419kj
76rpm
43%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Friday 11/13/20 @ 11:44 AM
96kj
72rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:26 PM
✅
126kj
86rpm
37%
16mph
Wednesday 10/7/20 @ 11:21 AM
185kj
70rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 1:44 PM
✅
232kj
77rpm
44%
18mph
Thursday 9/10/20 @ 6:48 PM
0kj
19rpm
28%
3mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:30 AM
✅
270kj
79rpm
47%
19mph
Sunday 7/5/20 @ 3:50 PM
293kj
77rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:16 PM
✅
379kj
81rpm
45%
18mph
Wednesday 6/10/20 @ 11:30 AM
✅
324kj
86rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:54 PM
289kj
94rpm
36%
17mph
Sunday 5/31/20 @ 8:27 PM
✅
250kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
186kj
87rpm
37%
16mph
Monday 3/2/20 @ 3:26 PM
190kj
85rpm
37%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:56 PM
✅
259kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:31 PM
✅
219kj
88rpm
39%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 39 kj
Thursday 4/28/22
34 kj
Saturday 5/21/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 419 kj
Saturday 1/23/21
401 kj
Saturday 1/23/21
20 min Low Impact Ride
Christine D'Ercole
96 kj
Friday 11/13/20
✅ 126 kj
Thursday 11/5/20
30 min Low Impact Ride
Christine D'Ercole
185 kj
Wednesday 10/7/20
✅ 232 kj
Friday 10/9/20
30 min Pop Ride
Ally Love
0 kj
Thursday 9/10/20
✅ 270 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
293 kj
Sunday 7/5/20
✅ 379 kj
Saturday 7/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 324 kj
Wednesday 6/10/20
289 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 250 kj
Sunday 5/31/20
186 kj
Sunday 5/31/20
30 min Classic Rock Ride
Christine D'Ercole
190 kj
Monday 3/2/20
✅ 259 kj
Monday 4/6/20
30 min Low Impact Ride
Christine D'Ercole
153 kj
Wednesday 3/25/20
✅ 219 kj
Wednesday 3/25/20