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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
28 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
4
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Saturday 1/29/22 @ 2:6 PM
✅
71
kj
78
rpm
31
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 2/15/24 @ 12:50 PM
70
kj
79
rpm
31
%
13
mph
Wednesday 10/21/20 @ 11:58 AM
✅
76
kj
78
rpm
36
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Friday 7/17/20 @ 1:51 PM
65
kj
76
rpm
34
%
14
mph
Wednesday 6/17/20 @ 12:12 PM
✅
87
kj
91
rpm
34
%
16
mph
15 min 70s Ride
Christine D'Ercole
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Monday 7/6/20 @ 1:29 PM
58
kj
79
rpm
32
%
13
mph
Tuesday 3/31/20 @ 2:58 PM
✅
301
kj
75
rpm
43
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 5/24/20 @ 1:11 PM
222
kj
72
rpm
38
%
15
mph
Saturday 4/4/20 @ 7:26 PM
✅
207
kj
81
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 3/17/20 @ 4:29 PM
141
kj
78
rpm
35
%
14
mph
Monday 4/20/20 @ 12:59 PM
✅
231
kj
84
rpm
41
%
18
mph
30 min 70s Rock Ride
Christine D'Ercole
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Monday 4/20/20 @ 12:54 PM
146
kj
76
rpm
37
%
15
mph
Monday 3/9/20 @ 2:53 PM
✅
136
kj
93
rpm
36
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 4/9/20 @ 4:11 PM
92
kj
87
rpm
32
%
14
mph
Thursday 4/9/20 @ 3:47 PM
✅
142
kj
83
rpm
40
%
17
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 2:44 PM
110
kj
79
rpm
38
%
16
mph
Sunday 3/22/20 @ 6:56 PM
✅
205
kj
86
rpm
38
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 6:53 PM
136
kj
75
rpm
36
%
14
mph
Friday 3/6/20 @ 1:52 PM
✅
111
kj
88
rpm
34
%
15
mph
20 min 80s Ride
Christine D'Ercole
View Class
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Tuesday 2/18/20 @ 4:57 PM
81
kj
82
rpm
32
%
14
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
28 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
4
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
71
kj
Saturday 1/29/22
70
kj
Thursday 2/15/24
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Wednesday 10/21/20
65
kj
Friday 7/17/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Wednesday 6/17/20
58
kj
Monday 7/6/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Tuesday 3/31/20
222
kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Saturday 4/4/20
141
kj
Tuesday 3/17/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Monday 4/20/20
146
kj
Monday 4/20/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
136
kj
Monday 3/9/20
92
kj
Thursday 4/9/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
142
kj
Thursday 4/9/20
110
kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Sunday 3/22/20
136
kj
Sunday 3/22/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Friday 3/6/20
81
kj
Tuesday 2/18/20
Previous Workouts
Next Workouts