Shake and Bake

Workouts

Saturday 1/29/22 @ 2:6 PM
✅
71kj
78rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/15/24 @ 12:50 PM
70kj
79rpm
31%
13mph
Wednesday 10/21/20 @ 11:58 AM
✅
76kj
78rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 1:51 PM
65kj
76rpm
34%
14mph
Wednesday 6/17/20 @ 12:12 PM
✅
87kj
91rpm
34%
16mph
15 min 70s Ride
Christine D'Ercole
Monday 7/6/20 @ 1:29 PM
58kj
79rpm
32%
13mph
Tuesday 3/31/20 @ 2:58 PM
✅
301kj
75rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 5/24/20 @ 1:11 PM
222kj
72rpm
38%
15mph
Saturday 4/4/20 @ 7:26 PM
✅
207kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Monday 4/20/20 @ 12:59 PM
✅
231kj
84rpm
41%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 12:54 PM
146kj
76rpm
37%
15mph
Monday 3/9/20 @ 2:53 PM
✅
136kj
93rpm
36%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 4/9/20 @ 4:11 PM
92kj
87rpm
32%
14mph
Thursday 4/9/20 @ 3:47 PM
✅
142kj
83rpm
40%
17mph
20 min Rock Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:44 PM
110kj
79rpm
38%
16mph
Sunday 3/22/20 @ 6:56 PM
✅
205kj
86rpm
38%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
136kj
75rpm
36%
14mph
Friday 3/6/20 @ 1:52 PM
✅
111kj
88rpm
34%
15mph
20 min 80s Ride
Christine D'Ercole
Tuesday 2/18/20 @ 4:57 PM
81kj
82rpm
32%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 71 kj
Saturday 1/29/22
70 kj
Thursday 2/15/24
15 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 10/21/20
65 kj
Friday 7/17/20
15 min 70s Ride
Christine D'Ercole
✅ 87 kj
Wednesday 6/17/20
58 kj
Monday 7/6/20
45 min New Wave Ride
Christine D'Ercole
✅ 301 kj
Tuesday 3/31/20
222 kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 207 kj
Saturday 4/4/20
141 kj
Tuesday 3/17/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 231 kj
Monday 4/20/20
146 kj
Monday 4/20/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 136 kj
Monday 3/9/20
92 kj
Thursday 4/9/20
20 min Rock Ride
Christine D'Ercole
✅ 142 kj
Thursday 4/9/20
110 kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
✅ 205 kj
Sunday 3/22/20
136 kj
Sunday 3/22/20
20 min 80s Ride
Christine D'Ercole
✅ 111 kj
Friday 3/6/20
81 kj
Tuesday 2/18/20