Shake and Bake

Workouts

Thursday 1/7/21 @ 1:32 PM
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/22/21 @ 4:2 PM
✅
67kj
82rpm
41%
17mph
Wednesday 3/3/21 @ 5:24 PM
111kj
71rpm
49%
19mph
15 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:11 AM
✅
143kj
76rpm
50%
19mph
Sunday 10/25/20 @ 5:25 PM
155kj
39rpm
41%
9mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:23 PM
✅
464kj
78rpm
44%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
55 kj
Thursday 1/7/21
✅ 67 kj
Thursday 7/22/21
15 min Climb Ride
Christine D'Ercole
111 kj
Wednesday 3/3/21
✅ 143 kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
155 kj
Sunday 10/25/20
✅ 464 kj
Sunday 10/25/20