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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
2
Beat 2boysmomct
VS
2boysmomct
CT
36 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 1:28 PM
96
kj
78
rpm
35
%
15
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 4/9/21 @ 9:58 AM
✅
140
kj
80
rpm
41
%
17
mph
Sunday 3/14/21 @ 5:28 PM
212
kj
76
rpm
36
%
15
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Monday 3/15/21 @ 9:25 AM
✅
352
kj
82
rpm
42
%
18
mph
Tuesday 12/29/20 @ 1:5 PM
214
kj
74
rpm
43
%
17
mph
30 min Climb Ride
Christine D'Ercole
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Monday 9/28/20 @ 11:13 AM
✅
300
kj
80
rpm
47
%
20
mph
Monday 1/27/20 @ 1:52 PM
81
kj
75
rpm
38
%
15
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Thursday 10/29/20 @ 3:3 PM
✅
104
kj
77
rpm
40
%
17
mph
Sunday 9/13/20 @ 5:29 PM
422
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/17/20 @ 11:24 AM
✅
528
kj
75
rpm
47
%
19
mph
Saturday 9/5/20 @ 3:37 PM
✅
129
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 11:51 AM
67
kj
74
rpm
32
%
13
mph
Sunday 4/12/20 @ 5:13 PM
202
kj
82
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 5/25/20 @ 3:3 PM
✅
243
kj
86
rpm
49
%
21
mph
Thursday 4/30/20 @ 3:12 PM
484
kj
75
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/25/19 @ 11:47 AM
✅
643
kj
76
rpm
51
%
20
mph
Saturday 4/4/20 @ 7:26 PM
207
kj
81
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/2/19 @ 2:10 PM
✅
265
kj
82
rpm
43
%
18
mph
Sunday 12/8/19 @ 8:27 PM
0
kj
7
rpm
16
%
0
mph
30 min Holiday Ride
Kendall Toole
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Monday 12/9/19 @ 1:26 PM
✅
211
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
2
Beat 2boysmomct
VS
2boysmomct
CT
36 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
96
kj
Monday 10/11/21
✅
140
kj
Friday 4/9/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 3/14/21
✅
352
kj
Monday 3/15/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
214
kj
Tuesday 12/29/20
✅
300
kj
Monday 9/28/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
81
kj
Monday 1/27/20
✅
104
kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
422
kj
Sunday 9/13/20
✅
528
kj
Saturday 10/17/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Saturday 9/5/20
67
kj
Sunday 9/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 4/12/20
✅
243
kj
Monday 5/25/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
484
kj
Thursday 4/30/20
✅
643
kj
Saturday 5/25/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
207
kj
Saturday 4/4/20
✅
265
kj
Saturday 11/2/19
30 min Holiday Ride
Kendall Toole
View Class
Share
0
kj
Sunday 12/8/19
✅
211
kj
Monday 12/9/19
Previous Workouts
Next Workouts