Shake and Bake
Workouts
Friday 1/19/24 @ 8:3 PM
538kj
86rpm
44%
19mph
Saturday 1/15/22 @ 12:20 PM
✅
589kj
92rpm
43%
20mph
Saturday 12/9/23 @ 7:26 PM
825kj
85rpm
44%
19mph
Sunday 12/24/23 @ 12:12 PM
✅
871kj
87rpm
45%
20mph
Friday 8/13/21 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 12/6/23 @ 11:6 AM
✅
269kj
93rpm
41%
19mph
Thursday 5/5/22 @ 12:7 PM
381kj
86rpm
42%
19mph
Monday 8/28/23 @ 10:25 AM
✅
401kj
86rpm
42%
19mph
Wednesday 1/18/23 @ 5:32 PM
✅
168kj
90rpm
40%
19mph
Sunday 1/22/23 @ 12:31 PM
109kj
85rpm
35%
15mph
Monday 8/16/21 @ 12:8 PM
228kj
91rpm
38%
18mph
Wednesday 9/21/22 @ 10:20 AM
✅
281kj
92rpm
40%
19mph
Tuesday 9/20/22 @ 12:29 PM
✅
410kj
87rpm
42%
19mph
Saturday 5/22/21 @ 10:48 AM
409kj
89rpm
42%
19mph
Saturday 1/16/21 @ 12:58 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 12:7 PM
✅
769kj
92rpm
43%
20mph
Saturday 12/19/20 @ 7:14 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 11:20 AM
✅
592kj
145rpm
0%
0mph
Friday 9/10/21 @ 1:8 PM
✅
75kj
88rpm
40%
18mph
Monday 9/20/21 @ 11:11 AM
42kj
90rpm
31%
14mph
Workouts
538
kj
Friday 1/19/24
825
kj
Saturday 12/9/23
kj
Friday 8/13/21
381
kj
Thursday 5/5/22
228
kj
Monday 8/16/21