Shake and Bake

Workouts

Saturday 12/30/23 @ 7:4 PM
985kj
82rpm
43%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 3:1 PM
βœ…
1227kj
75rpm
50%
20mph
Wednesday 11/22/23 @ 8:55 PM
534kj
88rpm
42%
19mph
60 min Power Zone Ride
Denis Morton
Monday 4/3/23 @ 9:38 PM
βœ…
577kj
80rpm
46%
20mph
Sunday 11/7/21 @ 12:59 PM
201kj
81rpm
47%
20mph
20 min HIIT Ride
Matt Wilpers
Thursday 9/7/23 @ 11:55 PM
βœ…
206kj
81rpm
46%
19mph
Wednesday 4/14/21 @ 4:12 PM
kj
rpm
%
0mph
20 min Climb Ride
Kendall Toole
Saturday 9/17/22 @ 12:17 AM
βœ…
279kj
67rpm
61%
23mph
Saturday 2/5/22 @ 12:27 PM
691kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 10:12 PM
βœ…
777kj
77rpm
49%
20mph
Saturday 1/16/21 @ 12:58 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:4 AM
βœ…
953kj
89rpm
49%
22mph
Monday 1/24/22 @ 1:1 PM
434kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:31 PM
βœ…
480kj
80rpm
49%
20mph
Monday 8/16/21 @ 12:8 PM
228kj
91rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/24/21 @ 12:55 AM
βœ…
352kj
86rpm
47%
21mph
Friday 8/13/21 @ 12:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 3:8 AM
βœ…
179kj
82rpm
38%
16mph
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:5 PM
βœ…
307kj
79rpm
51%
21mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
985 kj
Saturday 12/30/23
βœ… 1227 kj
Sunday 10/29/23
60 min Power Zone Ride
Denis Morton
534 kj
Wednesday 11/22/23
βœ… 577 kj
Monday 4/3/23
20 min HIIT Ride
Matt Wilpers
201 kj
Sunday 11/7/21
βœ… 206 kj
Thursday 9/7/23
20 min Climb Ride
Kendall Toole
kj
Wednesday 4/14/21
βœ… 279 kj
Saturday 9/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
691 kj
Saturday 2/5/22
βœ… 777 kj
Tuesday 3/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
βœ… 953 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
434 kj
Monday 1/24/22
βœ… 480 kj
Monday 1/24/22
30 min Power Zone Ride
Christine D'Ercole
228 kj
Monday 8/16/21
βœ… 352 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 8/13/21
βœ… 179 kj
Saturday 8/7/21
30 min Power Zone Ride
Ben Alldis
kj
Friday 4/30/21
βœ… 307 kj
Friday 4/30/21