Shake and Bake

Workouts

Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:24 PM
407kj
91rpm
41%
19mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
235kj
83rpm
43%
18mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:50 PM
476kj
93rpm
44%
20mph
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 12:35 PM
512kj
92rpm
43%
19mph
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 5:27 PM
305kj
91rpm
36%
17mph
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:45 AM
374kj
92rpm
41%
18mph
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 9:17 AM
277kj
93rpm
41%
19mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:15 AM
433kj
90rpm
42%
19mph
Wednesday 6/3/20 @ 11:14 AM
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 11:28 PM
✅
451kj
89rpm
44%
20mph
Tuesday 4/14/20 @ 11:19 AM
251kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 9:47 PM
✅
251kj
92rpm
40%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 651 kj
Wednesday 11/10/21
407 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
✅ 381 kj
Tuesday 10/11/22
235 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Friday 9/23/22
476 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 985 kj
Friday 4/15/22
512 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
✅ 622 kj
Wednesday 3/30/22
305 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/7/22
374 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Monday 9/7/20
277 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Friday 1/29/21
433 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
435 kj
Wednesday 6/3/20
✅ 451 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 4/14/20
✅ 251 kj
Wednesday 1/29/20