Shake and Bake

Workouts

Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 1:21 PM
140kj
73rpm
37%
15mph
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 1:34 PM
149kj
79rpm
36%
15mph
Thursday 2/17/22 @ 10:46 PM
✅
160kj
87rpm
41%
18mph
20 min Low Impact Ride
Matt Wilpers
Thursday 8/6/20 @ 10:7 PM
72kj
80rpm
31%
13mph
Thursday 1/27/22 @ 11:32 PM
✅
271kj
94rpm
50%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 12:54 PM
108kj
77rpm
38%
15mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/18/19 @ 4:15 PM
203kj
72rpm
38%
14mph
Monday 10/11/21 @ 11:7 AM
✅
73kj
86rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 5/24/20 @ 2:4 PM
28kj
76rpm
28%
12mph
Monday 7/5/21 @ 2:55 PM
✅
184kj
86rpm
49%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 8/31/21 @ 11:7 AM
91kj
74rpm
41%
16mph
Monday 7/5/21 @ 5:19 PM
✅
245kj
86rpm
49%
21mph
20 min AFO Ride: Disclosure
Ben Alldis
Wednesday 7/21/21 @ 10:56 AM
103kj
77rpm
38%
15mph
Sunday 3/14/21 @ 12:59 PM
✅
367kj
83rpm
38%
16mph
30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 12:56 PM
159kj
77rpm
38%
15mph
Friday 1/31/20 @ 6:43 PM
✅
79kj
90rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/17/20 @ 12:9 PM
59kj
81rpm
27%
12mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 487 kj
Monday 5/16/22
140 kj
Saturday 5/21/22
30 min David Bowie Ride
Jess King
✅ 479 kj
Tuesday 3/29/22
149 kj
Saturday 1/22/22
20 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Thursday 2/17/22
72 kj
Thursday 8/6/20
20 min AT's Ride to Greatness
Alex Toussaint
✅ 271 kj
Thursday 1/27/22
108 kj
Monday 1/31/22
45 min All for One Ride
Cycling Instructors 2019
✅ 879 kj
Saturday 11/20/21
203 kj
Sunday 8/18/19
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Monday 10/11/21
28 kj
Sunday 5/24/20
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 184 kj
Monday 7/5/21
91 kj
Tuesday 8/31/21
20 min AFO Ride: Disclosure
Ben Alldis
✅ 245 kj
Monday 7/5/21
103 kj
Wednesday 7/21/21
30 min 80s Ride
Sam Yo
✅ 367 kj
Sunday 3/14/21
159 kj
Sunday 3/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 79 kj
Friday 1/31/20
59 kj
Friday 7/17/20