Shake and Bake

Workouts

Tuesday 3/28/23 @ 11:22 AM
✅
171kj
86rpm
42%
19mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:54 PM
138kj
83rpm
40%
17mph
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/14/20 @ 7:46 PM
237kj
77rpm
45%
18mph
Thursday 1/6/22 @ 11:25 PM
✅
296kj
89rpm
52%
23mph
20 min 80s Ride
Alex Toussaint
Sunday 3/13/22 @ 5:4 PM
137kj
81rpm
41%
17mph
Friday 12/10/21 @ 11:18 PM
✅
355kj
81rpm
51%
21mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 4/17/21 @ 6:57 PM
219kj
71rpm
47%
18mph
Sunday 2/7/21 @ 2:27 PM
✅
839kj
93rpm
50%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
404kj
80rpm
41%
17mph
Friday 7/17/20 @ 1:0 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 3:24 PM
305kj
85rpm
39%
17mph
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 3:35 PM
291kj
85rpm
38%
17mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:39 PM
423kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 1:54 PM
325kj
82rpm
41%
17mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 9:42 PM
339kj
80rpm
42%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 171 kj
Tuesday 3/28/23
138 kj
Friday 4/26/19
30 min Classic Rock Ride
Jenn Sherman
✅ 381 kj
Saturday 11/5/22
237 kj
Wednesday 10/14/20
20 min 80s Ride
Alex Toussaint
✅ 296 kj
Thursday 1/6/22
137 kj
Sunday 3/13/22
30 min Classic Rock Ride
Hannah Corbin
✅ 355 kj
Friday 12/10/21
219 kj
Saturday 4/17/21
60 min Football Pregame Ride
Jenn Sherman
✅ 839 kj
Sunday 2/7/21
404 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 7/17/20
305 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 11/9/20
291 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 10/3/20
423 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/17/20
325 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 6/10/20
339 kj
Monday 6/8/20