Shake and Bake

Workouts

Saturday 9/16/23 @ 12:47 PM
✅
154kj
69rpm
62%
24mph
Extra 10: Climb Ride
Alex Toussaint
Saturday 12/2/23 @ 1:47 PM
52kj
73rpm
38%
15mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:28 PM
541kj
83rpm
50%
21mph
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:51 PM
670kj
84rpm
46%
20mph
Thursday 8/3/23 @ 12:2 PM
✅
501kj
89rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/11/23 @ 6:20 PM
330kj
91rpm
37%
18mph
Friday 2/5/21 @ 6:8 PM
739kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Thursday 7/6/23 @ 12:2 PM
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 1:52 PM
545kj
85rpm
49%
21mph
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/14/22 @ 2:4 PM
1188kj
0rpm
0%
0mph
Wednesday 10/27/21 @ 11:57 PM
✅
779kj
86rpm
58%
25mph
45 min Elton John Ride
Jenn Sherman
Sunday 5/8/22 @ 1:12 PM
138kj
83rpm
42%
19mph
Wednesday 4/8/20 @ 10:58 AM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
✅ 154 kj
Saturday 9/16/23
52 kj
Saturday 12/2/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 745 kj
Monday 3/14/22
541 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Friday 10/6/23
670 kj
Friday 2/17/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 501 kj
Thursday 8/3/23
330 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Friday 2/5/21
✅ 778 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Thursday 7/6/23
✅ 586 kj
Monday 2/10/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 761 kj
Friday 3/3/23
545 kj
Wednesday 4/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1238 kj
Friday 11/12/21
1188 kj
Sunday 8/14/22
45 min Elton John Ride
Jenn Sherman
✅ 779 kj
Wednesday 10/27/21
138 kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/8/20
✅ 583 kj
Tuesday 4/7/20