Shake and Bake

Workouts

Thursday 6/1/23 @ 10:29 AM
✅
314kj
85rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/6/19 @ 1:43 PM
283kj
69rpm
52%
19mph
Saturday 4/1/23 @ 6:0 PM
✅
355kj
90rpm
47%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:56 AM
286kj
76rpm
48%
19mph
Saturday 1/21/23 @ 7:2 PM
✅
433kj
105rpm
45%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:32 AM
273kj
85rpm
43%
19mph
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/23/20 @ 2:16 PM
316kj
83rpm
47%
20mph
Thursday 10/7/21 @ 8:56 PM
✅
510kj
87rpm
56%
24mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/12/21 @ 10:4 AM
267kj
85rpm
42%
18mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:45 AM
263kj
82rpm
44%
19mph
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 10:40 AM
275kj
89rpm
42%
19mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:40 PM
561kj
85rpm
43%
19mph
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 2:32 PM
448kj
88rpm
44%
20mph
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:20 AM
397kj
85rpm
43%
19mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 314 kj
Thursday 6/1/23
283 kj
Sunday 10/6/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 355 kj
Saturday 4/1/23
286 kj
Tuesday 3/3/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 433 kj
Saturday 1/21/23
273 kj
Thursday 9/3/20
30 min Classic Rock Ride
Jenn Sherman
✅ 381 kj
Saturday 11/5/22
316 kj
Friday 10/23/20
30 min Classic Rock Ride
Jenn Sherman
✅ 510 kj
Thursday 10/7/21
267 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Saturday 8/28/21
263 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Monday 9/7/20
275 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 10/3/20
561 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Thursday 9/10/20
448 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/17/20
397 kj
Wednesday 6/17/20