Shake and Bake

Workouts

Thursday 6/1/23 @ 10:29 AM
✅
314kj
85rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Thursday 9/5/19 @ 11:22 PM
141kj
83rpm
34%
15mph
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
Saturday 12/3/22 @ 4:0 PM
✅
726kj
82rpm
50%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:31 PM
490kj
77rpm
45%
18mph
Thursday 10/13/22 @ 2:17 PM
✅
460kj
87rpm
54%
23mph
30 min 80s Rock Ride
Sam Yo
Tuesday 10/11/22 @ 10:6 AM
240kj
79rpm
44%
18mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Sunday 7/17/22 @ 1:23 PM
✅
724kj
89rpm
54%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:30 PM
334kj
79rpm
42%
17mph
Thursday 2/17/22 @ 1:56 PM
✅
474kj
87rpm
54%
24mph
30 min 90s Rock Ride
Sam Yo
Monday 2/21/22 @ 1:13 PM
243kj
82rpm
43%
18mph
Thursday 12/2/21 @ 11:41 PM
✅
452kj
84rpm
54%
23mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 11/2/21 @ 10:27 AM
215kj
86rpm
39%
17mph
Saturday 9/11/21 @ 3:0 PM
✅
1058kj
83rpm
59%
25mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:28 PM
461kj
78rpm
44%
18mph
Monday 8/24/20 @ 10:3 AM
✅
526kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 11:25 AM
321kj
86rpm
39%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 314 kj
Thursday 6/1/23
141 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Monday 2/20/23
280 kj
Wednesday 7/22/20
60 min Classic Rock Ride
Jenn Sherman
✅ 726 kj
Saturday 12/3/22
490 kj
Sunday 1/3/21
30 min 80s Rock Ride
Sam Yo
✅ 460 kj
Thursday 10/13/22
240 kj
Tuesday 10/11/22
30 min Britney Spears Ride
Cody Rigsby
✅ 381 kj
Tuesday 10/11/22
193 kj
Saturday 7/18/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 724 kj
Sunday 7/17/22
334 kj
Sunday 7/17/22
30 min 90s Rock Ride
Sam Yo
✅ 474 kj
Thursday 2/17/22
243 kj
Monday 2/21/22
30 min 80s Rock Ride
Leanne Hainsby
✅ 452 kj
Thursday 12/2/21
215 kj
Tuesday 11/2/21
60 min Rock Ride
Sam Yo
✅ 1058 kj
Saturday 9/11/21
461 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Monday 8/24/20
321 kj
Sunday 11/3/19