Shake and Bake

Workouts

Saturday 8/26/23 @ 12:51 PM
βœ…
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/17/20 @ 4:12 AM
37kj
68rpm
34%
13mph
Tuesday 11/22/22 @ 1:0 PM
βœ…
210kj
86rpm
45%
20mph
20 min Tabata Ride
Hannah Corbin
Thursday 8/20/20 @ 2:34 PM
96kj
71rpm
37%
14mph
Saturday 3/26/22 @ 3:1 PM
βœ…
705kj
89rpm
53%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 10/2/20 @ 2:48 AM
254kj
82rpm
37%
16mph
Saturday 2/19/22 @ 5:17 PM
118kj
84rpm
36%
16mph
20 min Classic Rock Ride
Ally Love
Tuesday 9/3/19 @ 1:30 PM
βœ…
146kj
74rpm
45%
17mph
Wednesday 2/9/22 @ 11:58 PM
βœ…
78kj
88rpm
29%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 2:42 PM
74kj
65rpm
35%
12mph
Thursday 12/23/21 @ 1:45 PM
βœ…
200kj
72rpm
59%
23mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
Monday 1/17/22 @ 3:24 PM
105kj
69rpm
48%
17mph
Sunday 6/20/21 @ 12:44 PM
βœ…
115kj
84rpm
48%
21mph
10 min Low Impact Ride
Kendall Toole
Tuesday 12/21/21 @ 5:21 PM
45kj
77rpm
34%
14mph
Thursday 12/2/21 @ 11:1 PM
βœ…
447kj
89rpm
52%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:25 PM
220kj
76rpm
43%
17mph
Monday 7/5/21 @ 4:35 PM
βœ…
211kj
87rpm
45%
20mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/4/21 @ 1:20 PM
112kj
79rpm
37%
16mph
Thursday 5/20/21 @ 4:3 PM
βœ…
387kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:22 AM
192kj
79rpm
40%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 93 kj
Saturday 8/26/23
37 kj
Thursday 12/17/20
20 min Tabata Ride
Hannah Corbin
βœ… 210 kj
Tuesday 11/22/22
96 kj
Thursday 8/20/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 705 kj
Saturday 3/26/22
254 kj
Friday 10/2/20
20 min Classic Rock Ride
Ally Love
118 kj
Saturday 2/19/22
βœ… 146 kj
Tuesday 9/3/19
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 78 kj
Wednesday 2/9/22
74 kj
Friday 1/7/22
15 min Stacking Stuffer: Climb Ride
Sam Yo
βœ… 200 kj
Thursday 12/23/21
105 kj
Monday 1/17/22
10 min Low Impact Ride
Kendall Toole
βœ… 115 kj
Sunday 6/20/21
45 kj
Tuesday 12/21/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 447 kj
Thursday 12/2/21
220 kj
Monday 5/6/19
20 min AFO Ride: Thomas Rhett
Hannah Corbin
βœ… 211 kj
Monday 7/5/21
112 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 387 kj
Thursday 5/20/21
192 kj
Friday 1/29/21