Shake and Bake

Workouts

Thursday 12/7/23 @ 12:53 PM
βœ…
630kj
85rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Tuesday 6/6/23 @ 11:35 AM
βœ…
373kj
96rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Tuesday 2/14/23 @ 3:45 PM
βœ…
219kj
64rpm
64%
23mph
15 min 90s Ride
Jenn Sherman
Thursday 3/23/23 @ 12:21 PM
133kj
72rpm
49%
19mph
Wednesday 3/1/23 @ 2:27 PM
βœ…
294kj
69rpm
61%
23mph
20 min Classic Rock Ride
Ben Alldis
Monday 11/29/21 @ 1:40 AM
249kj
101rpm
43%
22mph
Tuesday 3/15/22 @ 10:25 PM
βœ…
526kj
85rpm
60%
25mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
426kj
97rpm
48%
23mph
Tuesday 9/7/21 @ 11:57 AM
βœ…
443kj
85rpm
53%
23mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:56 AM
364kj
100rpm
43%
22mph
Saturday 4/17/21 @ 9:53 PM
350kj
103rpm
42%
21mph
30 min Classic Rock Ride
Kendall Toole
Monday 8/16/21 @ 11:23 AM
βœ…
367kj
101rpm
43%
22mph
Wednesday 6/9/21 @ 11:30 PM
βœ…
513kj
92rpm
54%
24mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
Tuesday 4/13/21 @ 11:33 AM
βœ…
369kj
97rpm
45%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Monday 3/1/21 @ 12:18 PM
βœ…
532kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 630 kj
Thursday 12/7/23
582 kj
Wednesday 1/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 373 kj
Tuesday 6/6/23
348 kj
Wednesday 8/11/21
15 min 90s Ride
Jenn Sherman
βœ… 219 kj
Tuesday 2/14/23
133 kj
Thursday 3/23/23
20 min Classic Rock Ride
Ben Alldis
βœ… 294 kj
Wednesday 3/1/23
249 kj
Monday 11/29/21
30 min Donna Summer Ride
Cody Rigsby
βœ… 526 kj
Tuesday 3/15/22
426 kj
Tuesday 3/15/22
30 min Country Ride
Denis Morton
βœ… 443 kj
Tuesday 9/7/21
364 kj
Tuesday 9/7/21
30 min Classic Rock Ride
Kendall Toole
350 kj
Saturday 4/17/21
βœ… 367 kj
Monday 8/16/21
30 min Sam Smith Ride
Kendall Toole
βœ… 513 kj
Wednesday 6/9/21
326 kj
Wednesday 6/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Tuesday 4/13/21
296 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Monday 3/1/21
386 kj
Monday 3/15/21