Shake and Bake

Workouts

Sunday 7/24/22 @ 2:8 PM
✅
249kj
78rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 3:25 PM
184kj
71rpm
44%
16mph
Sunday 7/25/21 @ 3:13 PM
238kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 3:7 PM
✅
238kj
75rpm
48%
18mph
Monday 3/30/20 @ 9:4 PM
184kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:19 PM
✅
239kj
72rpm
48%
18mph
Sunday 12/8/19 @ 1:3 PM
✅
237kj
84rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 8:27 PM
225kj
78rpm
43%
18mph
Monday 9/30/19 @ 9:25 AM
✅
226kj
86rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 2:45 PM
193kj
79rpm
40%
17mph
Sunday 7/7/19 @ 1:22 PM
161kj
76rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 9/15/19 @ 2:0 PM
✅
235kj
75rpm
46%
18mph
Thursday 8/8/19 @ 12:14 PM
185kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:27 PM
✅
224kj
79rpm
43%
17mph
Wednesday 7/24/19 @ 1:13 PM
183kj
70rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 2:2 AM
✅
207kj
76rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 249 kj
Sunday 7/24/22
184 kj
Monday 8/1/22
30 min Together We Ride
Robin Arzón
238 kj
Sunday 7/25/21
✅ 238 kj
Sunday 7/11/21
30 min Pop Ride
Cody Rigsby
184 kj
Monday 3/30/20
✅ 239 kj
Tuesday 3/31/20
30 min Holiday Ride
Christine D'Ercole
✅ 237 kj
Sunday 12/8/19
225 kj
Tuesday 12/10/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Monday 9/30/19
193 kj
Wednesday 10/2/19
30 min Madonna Ride
Robin Arzón
161 kj
Sunday 7/7/19
✅ 235 kj
Sunday 9/15/19
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Thursday 8/8/19
✅ 224 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 7/24/19
✅ 207 kj
Saturday 7/20/19