Shake and Bake
Workouts
Saturday 3/20/21 @ 11:32 AM
206kj
83rpm
40%
17mph
Saturday 12/5/20 @ 8:10 PM
✅
230kj
69rpm
48%
17mph
Saturday 10/17/20 @ 10:17 AM
251kj
75rpm
47%
19mph
Thursday 10/15/20 @ 2:0 PM
✅
271kj
73rpm
48%
19mph
Wednesday 10/7/20 @ 9:49 AM
246kj
79rpm
44%
18mph
Friday 10/9/20 @ 1:2 PM
✅
254kj
76rpm
47%
18mph
Thursday 8/13/20 @ 12:39 PM
260kj
77rpm
46%
18mph
Saturday 8/15/20 @ 3:22 PM
✅
271kj
73rpm
50%
19mph
Wednesday 4/22/20 @ 10:1 AM
✅
367kj
69rpm
47%
17mph
Sunday 4/12/20 @ 3:52 PM
350kj
69rpm
48%
18mph
Friday 2/14/20 @ 12:45 PM
✅
241kj
78rpm
44%
18mph
Thursday 2/13/20 @ 4:1 PM
239kj
74rpm
46%
18mph
Thursday 7/4/19 @ 1:7 PM
✅
415kj
79rpm
48%
20mph
Wednesday 7/10/19 @ 6:20 PM
371kj
72rpm
48%
18mph
Wednesday 6/26/19 @ 1:14 PM
✅
285kj
82rpm
46%
19mph
Thursday 6/13/19 @ 4:59 PM
1kj
71rpm
37%
14mph
Sunday 6/16/19 @ 12:37 PM
✅
395kj
73rpm
48%
18mph
Thursday 6/13/19 @ 5:0 PM
347kj
66rpm
50%
18mph
Wednesday 3/27/19 @ 9:15 AM
152kj
76rpm
43%
17mph
Monday 4/1/19 @ 8:23 PM
✅
165kj
68rpm
50%
18mph
Workouts
371
kj
Wednesday 7/10/19