Shake and Bake
Workouts
Monday 1/16/23 @ 12:53 PM
332kj
82rpm
40%
17mph
Saturday 12/10/22 @ 4:16 PM
✅
385kj
90rpm
41%
19mph
Friday 12/11/20 @ 11:29 AM
158kj
74rpm
45%
18mph
Thursday 12/24/20 @ 6:42 PM
✅
186kj
75rpm
49%
19mph
Friday 9/4/20 @ 10:12 AM
139kj
77rpm
41%
16mph
Tuesday 9/15/20 @ 1:43 PM
✅
162kj
82rpm
43%
18mph
Thursday 7/23/20 @ 1:59 PM
212kj
71rpm
42%
16mph
Friday 11/15/19 @ 5:12 PM
✅
422kj
81rpm
46%
19mph
Tuesday 6/23/20 @ 9:27 AM
214kj
86rpm
40%
17mph
Monday 6/15/20 @ 8:11 PM
✅
258kj
89rpm
42%
19mph
Friday 5/29/20 @ 9:51 AM
227kj
73rpm
44%
17mph
Thursday 5/28/20 @ 12:5 PM
✅
257kj
82rpm
44%
19mph
Friday 1/31/20 @ 4:13 PM
135kj
81rpm
40%
17mph
Monday 12/30/19 @ 8:1 PM
✅
181kj
84rpm
45%
19mph
Wednesday 11/20/19 @ 2:12 PM
251kj
75rpm
46%
18mph
Saturday 11/16/19 @ 6:53 PM
✅
296kj
78rpm
48%
20mph
Saturday 4/13/19 @ 12:43 PM
✅
309kj
76rpm
50%
20mph
Friday 4/12/19 @ 4:28 PM
296kj
78rpm
49%
20mph
Sunday 4/7/19 @ 10:5 AM
140kj
83rpm
40%
17mph
Thursday 4/4/19 @ 12:59 PM
✅
186kj
82rpm
46%
19mph
Workouts
332
kj
Monday 1/16/23
214
kj
Tuesday 6/23/20
251
kj
Wednesday 11/20/19