Shake and Bake

Workouts

Friday 4/9/21 @ 9:58 AM
✅
140kj
80rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Monday 10/11/21 @ 1:28 PM
96kj
78rpm
35%
15mph
Monday 3/15/21 @ 9:25 AM
✅
352kj
82rpm
42%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:28 PM
212kj
76rpm
36%
15mph
Monday 9/28/20 @ 11:13 AM
✅
300kj
80rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Tuesday 12/29/20 @ 1:5 PM
214kj
74rpm
43%
17mph
Thursday 10/29/20 @ 3:3 PM
✅
104kj
77rpm
40%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 1/27/20 @ 1:52 PM
81kj
75rpm
38%
15mph
Saturday 10/17/20 @ 11:24 AM
✅
528kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:29 PM
422kj
85rpm
40%
17mph
Sunday 9/20/20 @ 11:51 AM
67kj
74rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:37 PM
✅
129kj
80rpm
40%
17mph
Monday 5/25/20 @ 3:3 PM
✅
243kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
202kj
82rpm
47%
20mph
Saturday 5/25/19 @ 11:47 AM
✅
643kj
76rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/30/20 @ 3:12 PM
484kj
75rpm
46%
18mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
Monday 12/9/19 @ 1:26 PM
✅
211kj
67rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 8:27 PM
0kj
7rpm
16%
0mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 140 kj
Friday 4/9/21
96 kj
Monday 10/11/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 352 kj
Monday 3/15/21
212 kj
Sunday 3/14/21
30 min Climb Ride
Christine D'Ercole
✅ 300 kj
Monday 9/28/20
214 kj
Tuesday 12/29/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 104 kj
Thursday 10/29/20
81 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 528 kj
Saturday 10/17/20
422 kj
Sunday 9/13/20
20 min Low Impact Ride
Christine D'Ercole
67 kj
Sunday 9/20/20
✅ 129 kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Monday 5/25/20
202 kj
Sunday 4/12/20
60 min Climb Ride
Christine D'Ercole
✅ 643 kj
Saturday 5/25/19
484 kj
Thursday 4/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 265 kj
Saturday 11/2/19
207 kj
Saturday 4/4/20
30 min Holiday Ride
Kendall Toole
✅ 211 kj
Monday 12/9/19
0 kj
Sunday 12/8/19