Shake and Bake

Workouts

Tuesday 3/7/23 @ 6:17 PM
✅
112kj
73rpm
34%
13mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 4/14/23 @ 1:4 PM
107kj
85rpm
29%
13mph
Saturday 2/25/23 @ 2:14 AM
✅
61kj
78rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/21/23 @ 1:28 PM
52kj
83rpm
29%
13mph
Tuesday 5/10/22 @ 5:11 PM
71kj
70rpm
34%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 12:37 PM
✅
93kj
84rpm
33%
14mph
Monday 11/30/20 @ 7:37 PM
✅
136kj
76rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/25/21 @ 1:30 AM
113kj
82rpm
37%
16mph
Monday 11/9/20 @ 9:8 PM
✅
194kj
75rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/17/20 @ 3:20 PM
179kj
79rpm
40%
16mph
Saturday 11/23/19 @ 7:31 PM
✅
275kj
76rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/6/20 @ 2:56 PM
144kj
74rpm
38%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 112 kj
Tuesday 3/7/23
107 kj
Friday 4/14/23
15 min Low Impact Ride
Robin Arzón
✅ 61 kj
Saturday 2/25/23
52 kj
Tuesday 2/21/23
20 min 90s Hip Hop Ride
Robin Arzón
71 kj
Tuesday 5/10/22
✅ 93 kj
Tuesday 5/10/22
20 min Hip Hop Ride
Robin Arzón
✅ 136 kj
Monday 11/30/20
113 kj
Thursday 3/25/21
30 min Hip Hop Ride
Robin Arzón
✅ 194 kj
Monday 11/9/20
179 kj
Saturday 10/17/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 275 kj
Saturday 11/23/19
144 kj
Sunday 9/6/20