Shake and Bake

Workouts

Tuesday 3/7/23 @ 6:21 AM
37kj
69rpm
35%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 2:33 PM
✅
72kj
51rpm
57%
17mph
Thursday 1/12/23 @ 5:29 AM
88kj
66rpm
43%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 1/9/23 @ 3:22 PM
✅
112kj
60rpm
52%
18mph
Thursday 12/22/22 @ 6:11 AM
79kj
62rpm
43%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/4/23 @ 1:59 AM
✅
137kj
64rpm
53%
19mph
Tuesday 11/10/20 @ 6:52 PM
271kj
72rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Tuesday 5/19/20 @ 6:20 PM
201kj
67rpm
47%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 2:33 PM
✅
564kj
67rpm
69%
25mph
Thursday 4/23/20 @ 6:14 PM
224kj
74rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
514kj
69rpm
66%
24mph
Thursday 4/9/20 @ 6:43 PM
180kj
62rpm
55%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
✅
262kj
66rpm
61%
22mph
Saturday 12/28/19 @ 5:32 AM
✅
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Jess King
Monday 12/30/19 @ 4:19 AM
103kj
53rpm
49%
15mph
Thursday 11/14/19 @ 5:40 AM
✅
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 6:17 AM
✅
206kj
68rpm
46%
16mph
30 min Holiday Ride
Alex Toussaint
Tuesday 12/10/19 @ 5:34 AM
167kj
51rpm
52%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
37 kj
Tuesday 3/7/23
✅ 72 kj
Tuesday 5/9/23
15 min Low Impact Ride
Kendall Toole
88 kj
Thursday 1/12/23
✅ 112 kj
Monday 1/9/23
15 min Hip Hop Ride
Alex Toussaint
79 kj
Thursday 12/22/22
✅ 137 kj
Wednesday 1/4/23
30 min Beyoncé Two for One Ride
Alex & Tunde
271 kj
Tuesday 11/10/20
✅ 319 kj
Friday 11/13/20
30 min Groove Ride
Cody Rigsby
201 kj
Tuesday 5/19/20
✅ 564 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Thursday 4/23/20
✅ 514 kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
180 kj
Thursday 4/9/20
✅ 262 kj
Wednesday 3/25/20
20 min Low Impact Ride
Jess King
✅ 104 kj
Saturday 12/28/19
103 kj
Monday 12/30/19
10 min Low Impact Ride
Alex Toussaint
✅ 44 kj
Thursday 11/14/19
kj
Friday 12/20/19
30 min Holiday Ride
Alex Toussaint
✅ 206 kj
Sunday 12/15/19
167 kj
Tuesday 12/10/19