Shake and Bake

Workouts

Saturday 1/6/24 @ 3:7 PM
βœ…
567kj
91rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 3:51 PM
141kj
79rpm
29%
12mph
Friday 9/9/22 @ 6:20 PM
βœ…
544kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:59 AM
224kj
75rpm
37%
15mph
Saturday 7/2/22 @ 11:58 AM
βœ…
503kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:14 AM
213kj
78rpm
33%
14mph
Thursday 2/3/22 @ 3:25 PM
βœ…
884kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:47 AM
367kj
73rpm
38%
15mph
Tuesday 1/25/22 @ 9:51 PM
βœ…
525kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:16 AM
147kj
70rpm
32%
12mph
Tuesday 8/24/21 @ 9:5 PM
βœ…
268kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:21 AM
120kj
82rpm
32%
14mph
Friday 5/28/21 @ 3:3 PM
βœ…
299kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 1:50 AM
132kj
76rpm
35%
14mph
Friday 4/23/21 @ 12:10 PM
βœ…
624kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 5:34 PM
289kj
74rpm
37%
15mph
Monday 7/13/20 @ 3:6 PM
βœ…
96kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 12:36 PM
51kj
72rpm
33%
13mph
Friday 10/30/20 @ 12:50 PM
βœ…
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 1:6 AM
95kj
77rpm
30%
12mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 567 kj
Saturday 1/6/24
141 kj
Sunday 1/7/24
45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Friday 9/9/22
224 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Saturday 7/2/22
213 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 884 kj
Thursday 2/3/22
367 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Tuesday 1/25/22
147 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 268 kj
Tuesday 8/24/21
120 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 299 kj
Friday 5/28/21
132 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Friday 4/23/21
289 kj
Saturday 11/7/20
15 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Monday 7/13/20
51 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 273 kj
Friday 10/30/20
95 kj
Wednesday 9/16/20