Shake and Bake

Workouts

Wednesday 6/17/20 @ 1:41 PM
121kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 9:14 PM
βœ…
145kj
77rpm
43%
17mph
Friday 9/20/19 @ 1:29 PM
148kj
76rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Friday 5/8/20 @ 10:21 AM
βœ…
200kj
84rpm
46%
20mph
Tuesday 8/6/19 @ 12:26 AM
155kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:17 AM
βœ…
226kj
70rpm
43%
16mph
Wednesday 6/26/19 @ 1:42 AM
147kj
79rpm
42%
17mph
20 min Pop Ride
Jenn Sherman
Thursday 6/20/19 @ 11:56 AM
βœ…
206kj
81rpm
48%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
121 kj
Wednesday 6/17/20
βœ… 145 kj
Monday 6/22/20
20 min 80s Ride
Jenn Sherman
148 kj
Friday 9/20/19
βœ… 200 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 8/6/19
βœ… 226 kj
Wednesday 8/7/19
20 min Pop Ride
Jenn Sherman
147 kj
Wednesday 6/26/19
βœ… 206 kj
Thursday 6/20/19