Shake and Bake

Workouts

Sunday 4/24/22 @ 4:40 PM
73kj
68rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 1/26/21 @ 12:52 AM
✅
87kj
73rpm
48%
19mph
Monday 2/14/22 @ 4:56 PM
189kj
77rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:40 PM
✅
251kj
85rpm
43%
18mph
Wednesday 6/30/21 @ 1:46 PM
141kj
70rpm
46%
17mph
20 min Climb Ride
Jenn Sherman
Thursday 1/7/21 @ 11:43 PM
✅
168kj
72rpm
49%
18mph
Wednesday 6/23/21 @ 1:42 PM
100kj
73rpm
44%
17mph
15 min Climb Ride
Ben Alldis
Sunday 4/25/21 @ 11:24 PM
✅
108kj
78rpm
43%
17mph
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:11 PM
✅
254kj
86rpm
43%
19mph
Wednesday 7/1/20 @ 1:34 PM
240kj
71rpm
48%
18mph
30 min Climb Ride
Ben Alldis
Tuesday 5/5/20 @ 10:34 PM
✅
255kj
77rpm
46%
19mph
Saturday 2/8/20 @ 3:25 PM
371kj
74rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
401kj
87rpm
44%
19mph
Saturday 5/16/20 @ 4:56 PM
255kj
71rpm
48%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
290kj
95rpm
42%
20mph
Wednesday 4/22/20 @ 1:31 PM
237kj
74rpm
46%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 10:53 PM
✅
249kj
86rpm
43%
18mph
Friday 4/17/20 @ 4:40 PM
211kj
77rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Saturday 4/18/20 @ 11:16 PM
✅
279kj
87rpm
44%
19mph

Workouts

10 min Climb Ride
Ben Alldis
73 kj
Sunday 4/24/22
✅ 87 kj
Tuesday 1/26/21
30 min EMINEM Ride
Denis Morton
189 kj
Monday 2/14/22
✅ 251 kj
Sunday 1/30/22
20 min Climb Ride
Jenn Sherman
141 kj
Wednesday 6/30/21
✅ 168 kj
Thursday 1/7/21
15 min Climb Ride
Ben Alldis
100 kj
Wednesday 6/23/21
✅ 108 kj
Sunday 4/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
153 kj
Friday 12/25/20
✅ 254 kj
Thursday 12/17/20
30 min Climb Ride
Ben Alldis
240 kj
Wednesday 7/1/20
✅ 255 kj
Tuesday 5/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
371 kj
Saturday 2/8/20
✅ 401 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
255 kj
Saturday 5/16/20
✅ 290 kj
Saturday 5/16/20
30 min 80s Ride
Denis Morton
237 kj
Wednesday 4/22/20
✅ 249 kj
Wednesday 4/8/20
30 min Metal Ride
Kendall Toole
211 kj
Friday 4/17/20
✅ 279 kj
Saturday 4/18/20