Shake and Bake
Workouts
Thursday 3/24/22 @ 4:43 PM
210kj
60rpm
40%
12mph
Monday 3/23/20 @ 12:59 PM
✅
449kj
85rpm
45%
20mph
Sunday 8/22/21 @ 6:27 PM
327kj
74rpm
45%
17mph
Friday 8/6/21 @ 11:50 AM
✅
414kj
75rpm
48%
19mph
Sunday 1/17/21 @ 8:20 PM
38kj
87rpm
30%
13mph
Thursday 11/5/20 @ 2:15 PM
✅
67kj
88rpm
35%
17mph
Monday 6/8/20 @ 1:37 PM
180kj
76rpm
43%
17mph
Sunday 5/10/20 @ 1:57 PM
✅
312kj
84rpm
48%
20mph
Tuesday 5/19/20 @ 1:35 PM
215kj
77rpm
43%
17mph
Sunday 5/17/20 @ 1:59 PM
✅
338kj
86rpm
48%
21mph
Sunday 3/1/20 @ 3:0 PM
172kj
42rpm
34%
8mph
Thursday 4/16/20 @ 1:6 PM
✅
647kj
83rpm
48%
20mph
Sunday 2/16/20 @ 6:43 PM
71kj
96rpm
33%
16mph
Wednesday 3/16/16 @ 12:1 PM
✅
382kj
87rpm
43%
19mph
Thursday 1/23/20 @ 2:29 PM
117kj
65rpm
38%
12mph
Friday 12/27/19 @ 2:18 PM
✅
274kj
83rpm
44%
19mph
Friday 10/11/19 @ 1:31 PM
✅
188kj
77rpm
41%
16mph
Tuesday 8/7/18 @ 1:43 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Thursday 7/4/19 @ 1:8 PM
✅
513kj
84rpm
50%
21mph
Workouts
210
kj
Thursday 3/24/22
180
kj
Monday 6/8/20
215
kj
Tuesday 5/19/20
71
kj
Sunday 2/16/20
117
kj
Thursday 1/23/20
273
kj
Thursday 7/4/19