Shake and Bake

Workouts

Wednesday 8/25/21 @ 1:3 PM
131kj
77rpm
42%
17mph
20 min Club Bangers Ride
Alex Toussaint
Friday 8/27/21 @ 11:36 PM
✅
142kj
83rpm
41%
17mph
Sunday 1/17/21 @ 8:30 PM
79kj
72rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 10:31 AM
✅
102kj
71rpm
46%
17mph
Thursday 6/25/20 @ 1:32 PM
185kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 AM
✅
209kj
68rpm
47%
17mph
Saturday 2/8/20 @ 3:25 PM
371kj
74rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
390kj
79rpm
47%
19mph
Saturday 4/18/20 @ 4:39 PM
119kj
71rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 5/26/20 @ 10:23 PM
✅
150kj
75rpm
45%
18mph
Sunday 5/3/20 @ 2:0 PM
202kj
74rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 10:2 AM
✅
272kj
72rpm
52%
19mph
Friday 4/10/20 @ 6:26 PM
✅
265kj
73rpm
49%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 11:10 AM
232kj
78rpm
44%
18mph
Tuesday 2/11/20 @ 2:31 PM
201kj
73rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 8:22 PM
✅
208kj
82rpm
41%
17mph
Thursday 10/17/19 @ 1:29 PM
206kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:1 AM
✅
219kj
79rpm
43%
17mph
Wednesday 7/10/19 @ 1:25 AM
144kj
83rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/5/19 @ 10:28 PM
✅
153kj
85rpm
42%
18mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
131 kj
Wednesday 8/25/21
✅ 142 kj
Friday 8/27/21
15 min Low Impact Ride
Christine D'Ercole
79 kj
Sunday 1/17/21
✅ 102 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Thursday 6/25/20
✅ 209 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
371 kj
Saturday 2/8/20
✅ 390 kj
Saturday 6/6/20
20 min 2000s Ride
Kendall Toole
119 kj
Saturday 4/18/20
✅ 150 kj
Tuesday 5/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
202 kj
Sunday 5/3/20
✅ 272 kj
Monday 5/4/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 265 kj
Friday 4/10/20
232 kj
Friday 2/7/20
30 min P!nk Ride
Christine D'Ercole
201 kj
Tuesday 2/11/20
✅ 208 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
206 kj
Thursday 10/17/19
✅ 219 kj
Wednesday 10/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Wednesday 7/10/19
✅ 153 kj
Friday 7/5/19