Shake and Bake

Workouts

Friday 11/8/19 @ 2:29 PM
✅
216kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/19/23 @ 4:7 PM
211kj
83rpm
40%
17mph
Monday 7/19/21 @ 1:36 PM
150kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
Sunday 1/10/21 @ 6:32 PM
187kj
84rpm
38%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 6/6/21 @ 4:17 PM
✅
267kj
90rpm
42%
19mph
Saturday 1/16/21 @ 11:0 PM
✅
77kj
76rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 2:7 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 9:2 PM
73kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Saturday 10/3/20 @ 1:43 PM
✅
93kj
92rpm
31%
15mph
Thursday 7/2/20 @ 2:25 PM
✅
192kj
73rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 6:16 PM
239kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
Monday 6/8/20 @ 1:37 PM
180kj
76rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
✅
288kj
83rpm
46%
20mph
Monday 5/4/20 @ 4:32 PM
243kj
75rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
Thursday 4/4/19 @ 10:54 PM
85kj
71rpm
41%
16mph
15 min 80s Ride
Denis Morton
Monday 1/7/19 @ 3:2 PM
✅
96kj
94rpm
35%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 216 kj
Friday 11/8/19
211 kj
Sunday 11/19/23
30 min XOXO, Cody
Cody Rigsby
150 kj
Monday 7/19/21
✅ 250 kj
Friday 10/9/20
30 min Miley Cyrus Ride
Jess King
187 kj
Sunday 1/10/21
✅ 267 kj
Sunday 6/6/21
15 min Low Impact Ride
Kendall Toole
✅ 77 kj
Saturday 1/16/21
kj
Wednesday 12/16/20
20 min Recovery Ride
Denis Morton
73 kj
Sunday 10/11/20
✅ 93 kj
Saturday 10/3/20
30 min Whitney Houston Ride
Ally Love
✅ 192 kj
Thursday 7/2/20
kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Sunday 7/5/20
✅ 268 kj
Wednesday 4/8/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
180 kj
Monday 6/8/20
✅ 288 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
243 kj
Monday 5/4/20
✅ 284 kj
Friday 5/1/20
15 min 80s Ride
Denis Morton
85 kj
Thursday 4/4/19
✅ 96 kj
Monday 1/7/19