Shake and Bake

Workouts

Monday 7/19/21 @ 1:36 PM
150kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:18 PM
✅
300kj
84rpm
47%
20mph
Saturday 1/16/21 @ 11:0 PM
77kj
76rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/20/20 @ 9:41 PM
✅
153kj
84rpm
47%
20mph
Saturday 12/19/20 @ 7:12 PM
106kj
73rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Sunday 7/5/20 @ 6:16 PM
239kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:31 PM
✅
266kj
72rpm
47%
17mph
Thursday 7/2/20 @ 2:25 PM
192kj
73rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
Friday 5/8/20 @ 5:42 PM
239kj
76rpm
45%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:2 PM
✅
334kj
83rpm
49%
21mph
Monday 5/4/20 @ 5:5 PM
✅
69kj
61rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 10:19 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:28 PM
93kj
72rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 8:6 PM
✅
107kj
76rpm
51%
20mph
Monday 10/21/19 @ 1:31 PM
199kj
73rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 3:46 PM
✅
305kj
85rpm
46%
20mph
Wednesday 1/16/19 @ 1:34 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/13/19 @ 9:57 PM
✅
504kj
78rpm
51%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
150 kj
Monday 7/19/21
✅ 300 kj
Wednesday 10/7/20
15 min Low Impact Ride
Kendall Toole
77 kj
Saturday 1/16/21
✅ 153 kj
Sunday 12/20/20
20 min Holiday Ride
Kendall Toole
106 kj
Saturday 12/19/20
✅ 209 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Sunday 7/5/20
✅ 266 kj
Friday 4/10/20
30 min Whitney Houston Ride
Ally Love
192 kj
Thursday 7/2/20
✅ 349 kj
Wednesday 7/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
239 kj
Friday 5/8/20
✅ 334 kj
Sunday 5/3/20
10 min Climb Ride
Ben Alldis
✅ 69 kj
Monday 5/4/20
kj
Saturday 2/8/20
10 min Climb Ride
Ben Alldis
93 kj
Friday 3/20/20
✅ 107 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
199 kj
Monday 10/21/19
✅ 305 kj
Saturday 10/19/19
45 min Live DJ Ride
Cody Rigsby
kj
Wednesday 1/16/19
✅ 504 kj
Sunday 1/13/19