Shake and Bake
Workouts
Wednesday 8/9/23 @ 12:17 PM
348kj
75rpm
44%
18mph
Saturday 7/22/23 @ 11:58 AM
✅
360kj
87rpm
40%
18mph
Sunday 8/22/21 @ 3:33 PM
✅
400kj
79rpm
45%
19mph
Friday 5/28/21 @ 4:3 PM
352kj
85rpm
42%
18mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 11:7 AM
526kj
77rpm
44%
18mph
Sunday 9/20/20 @ 3:1 PM
✅
557kj
88rpm
43%
19mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Wednesday 12/30/20 @ 4:32 PM
196kj
70rpm
44%
16mph
Saturday 1/2/21 @ 6:44 PM
✅
232kj
83rpm
41%
18mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Sunday 11/10/19 @ 11:26 PM
✅
346kj
83rpm
42%
18mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Sunday 7/26/20 @ 4:40 PM
✅
238kj
87rpm
41%
18mph
Tuesday 7/16/19 @ 11:23 AM
✅
316kj
77rpm
39%
16mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Workouts
348
kj
Wednesday 8/9/23
352
kj
Friday 5/28/21
342
kj
Monday 6/3/19
196
kj
Wednesday 12/30/20
298
kj
Monday 8/24/20