Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:15 PM
✅
100kj
68rpm
40%
15mph
Tuesday 2/15/22 @ 2:19 PM
63kj
75rpm
36%
13mph
Tuesday 10/5/21 @ 1:17 PM
✅
420kj
80rpm
46%
19mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
Friday 7/3/20 @ 1:48 PM
✅
330kj
78rpm
43%
17mph
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
Tuesday 4/28/20 @ 11:58 AM
✅
196kj
76rpm
41%
17mph
Tuesday 6/30/20 @ 5:7 PM
135kj
75rpm
36%
14mph
Saturday 5/9/20 @ 11:23 PM
✅
210kj
79rpm
41%
17mph
Thursday 6/25/20 @ 4:19 PM
126kj
78rpm
33%
14mph
Monday 7/8/19 @ 8:10 PM
✅
32kj
76rpm
30%
12mph
Sunday 5/24/20 @ 3:44 PM
29kj
87rpm
26%
12mph
Thursday 8/15/19 @ 12:8 AM
✅
219kj
70rpm
45%
17mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Saturday 1/25/20 @ 12:29 AM
✅
261kj
73rpm
48%
19mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Friday 5/17/19 @ 11:57 PM
✅
102kj
77rpm
36%
15mph
Monday 1/13/20 @ 4:37 PM
82kj
73rpm
35%
14mph
Workouts
99
kj
Monday 3/22/21
136
kj
Thursday 10/8/20
217
kj
Wednesday 7/8/20
135
kj
Tuesday 6/30/20
126
kj
Thursday 6/25/20