Shake and Bake
Workouts
Saturday 1/7/23 @ 4:26 PM
227kj
74rpm
44%
18mph
Wednesday 1/4/23 @ 12:33 AM
✅
329kj
81rpm
48%
21mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Wednesday 11/18/20 @ 2:59 PM
✅
577kj
85rpm
50%
22mph
Tuesday 8/16/22 @ 11:38 AM
417kj
80rpm
45%
19mph
Sunday 1/31/21 @ 6:27 PM
✅
632kj
79rpm
55%
23mph
Wednesday 4/13/22 @ 11:7 AM
526kj
77rpm
44%
18mph
Saturday 12/5/20 @ 6:35 PM
✅
784kj
83rpm
51%
22mph
Monday 10/18/21 @ 3:15 PM
406kj
82rpm
44%
19mph
Friday 8/28/20 @ 3:23 PM
✅
539kj
86rpm
49%
21mph
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Wednesday 5/12/21 @ 8:59 PM
✅
570kj
87rpm
50%
22mph
Saturday 5/8/21 @ 1:10 PM
687kj
79rpm
46%
19mph
Saturday 5/8/21 @ 2:4 PM
✅
1000kj
83rpm
52%
22mph
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
Monday 2/1/21 @ 3:2 PM
✅
634kj
81rpm
54%
23mph
Sunday 12/13/20 @ 6:27 PM
281kj
68rpm
43%
16mph
Friday 12/25/20 @ 8:10 PM
✅
657kj
81rpm
55%
23mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Monday 8/24/20 @ 4:0 PM
✅
545kj
88rpm
48%
21mph
Workouts
227
kj
Saturday 1/7/23
392
kj
Wednesday 9/14/22
417
kj
Tuesday 8/16/22
406
kj
Monday 10/18/21
384
kj
Monday 5/10/21
687
kj
Saturday 5/8/21
281
kj
Sunday 12/13/20
298
kj
Monday 8/24/20