Shake and Bake
Workouts
Thursday 12/14/23 @ 2:18 PM
129kj
71rpm
42%
16mph
Tuesday 12/12/23 @ 2:52 PM
✅
149kj
70rpm
49%
18mph
Friday 12/16/22 @ 2:2 PM
83kj
66rpm
42%
15mph
Thursday 12/15/22 @ 5:0 PM
✅
123kj
75rpm
49%
18mph
Tuesday 5/10/22 @ 12:42 PM
202kj
71rpm
44%
17mph
Sunday 4/24/22 @ 12:46 PM
✅
217kj
78rpm
43%
17mph
Sunday 1/16/22 @ 2:28 PM
✅
330kj
82rpm
48%
20mph
Sunday 1/16/22 @ 6:15 PM
213kj
79rpm
42%
17mph
Friday 7/9/21 @ 1:1 PM
236kj
81rpm
43%
18mph
Saturday 8/28/21 @ 1:59 PM
✅
255kj
82rpm
44%
19mph
Friday 1/1/21 @ 8:42 PM
121kj
71rpm
42%
16mph
Tuesday 12/29/20 @ 4:55 PM
✅
169kj
83rpm
44%
19mph
Saturday 12/19/20 @ 12:10 AM
121kj
68rpm
43%
16mph
Tuesday 12/15/20 @ 3:2 PM
✅
176kj
77rpm
47%
19mph
Wednesday 10/14/20 @ 11:25 PM
137kj
73rpm
30%
12mph
Thursday 10/15/20 @ 1:39 PM
✅
275kj
85rpm
45%
19mph
Saturday 4/25/20 @ 4:27 PM
✅
205kj
85rpm
46%
20mph
Saturday 7/11/20 @ 2:26 PM
166kj
82rpm
44%
18mph
Monday 1/6/20 @ 10:58 AM
✅
205kj
85rpm
45%
19mph
Friday 4/10/20 @ 2:33 PM
190kj
84rpm
45%
19mph