Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:47 PM
342kj
77rpm
43%
18mph
Saturday 9/23/23 @ 6:5 PM
✅
583kj
87rpm
49%
22mph
Wednesday 9/21/22 @ 11:41 AM
380kj
74rpm
45%
18mph
Wednesday 2/24/21 @ 11:12 PM
✅
609kj
87rpm
50%
22mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
Wednesday 4/13/22 @ 11:7 AM
526kj
77rpm
44%
18mph
Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
Monday 3/28/22 @ 12:27 PM
405kj
82rpm
44%
19mph
Monday 3/28/22 @ 4:36 PM
✅
603kj
87rpm
50%
22mph
Monday 10/18/21 @ 3:15 PM
406kj
82rpm
44%
19mph
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
Saturday 5/29/21 @ 11:19 AM
560kj
79rpm
45%
19mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Thursday 5/13/21 @ 9:44 PM
✅
582kj
86rpm
50%
22mph
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
Tuesday 2/2/21 @ 10:23 PM
✅
620kj
83rpm
52%
22mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Monday 8/24/20 @ 10:18 PM
✅
578kj
85rpm
50%
22mph
Workouts
342
kj
Wednesday 9/20/23
380
kj
Wednesday 9/21/22
406
kj
Monday 10/18/21
384
kj
Monday 5/10/21
298
kj
Monday 8/24/20