Shake and Bake

Workouts

Wednesday 9/14/22 @ 11:51 AM
βœ…
392kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
Monday 10/26/20 @ 9:40 AM
βœ…
100kj
69rpm
45%
17mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 12/11/21 @ 12:16 AM
91kj
75rpm
41%
16mph
Friday 4/23/21 @ 12:0 PM
βœ…
236kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 12:11 PM
156kj
97rpm
31%
15mph
Monday 3/1/21 @ 11:28 PM
βœ…
239kj
77rpm
44%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Sunday 1/31/21 @ 1:49 PM
βœ…
410kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:37 PM
272kj
84rpm
37%
16mph
Saturday 11/2/19 @ 1:55 PM
βœ…
477kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
Tuesday 4/7/20 @ 11:29 AM
βœ…
225kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:3 PM
178kj
82rpm
38%
16mph
Monday 8/24/20 @ 11:23 PM
βœ…
298kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph
Saturday 2/15/20 @ 3:36 PM
βœ…
646kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:25 PM
363kj
83rpm
38%
16mph
Tuesday 11/5/19 @ 11:5 AM
βœ…
319kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:27 PM
289kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Wednesday 9/14/22
258 kj
Wednesday 6/3/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 100 kj
Monday 10/26/20
91 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 236 kj
Friday 4/23/21
156 kj
Thursday 2/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Monday 3/1/21
160 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Sunday 1/31/21
272 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Saturday 11/2/19
322 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Tuesday 4/7/20
178 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Monday 8/24/20
260 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Saturday 2/15/20
363 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
βœ… 319 kj
Tuesday 11/5/19
289 kj
Tuesday 5/12/20