Shake and Bake
Workouts
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
Tuesday 11/17/20 @ 10:23 PM
333kj
89rpm
39%
18mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Tuesday 5/11/21 @ 9:28 PM
303kj
85rpm
38%
17mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
Saturday 1/16/21 @ 12:56 PM
513kj
83rpm
39%
17mph
Friday 4/23/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
Sunday 9/27/20 @ 11:28 PM
171kj
89rpm
35%
16mph
Wednesday 6/3/20 @ 11:18 AM
✅
320kj
79rpm
41%
17mph
Friday 11/13/20 @ 10:44 PM
302kj
85rpm
39%
17mph
Tuesday 4/7/20 @ 11:29 AM
✅
225kj
80rpm
42%
17mph
Wednesday 5/27/20 @ 9:1 PM
190kj
83rpm
39%
17mph
Thursday 9/12/19 @ 11:23 PM
✅
324kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 9:51 PM
272kj
90rpm
36%
16mph
Monday 8/24/20 @ 11:23 PM
✅
298kj
77rpm
40%
16mph
Monday 8/24/20 @ 10:30 PM
271kj
87rpm
37%
16mph
Thursday 6/18/20 @ 8:45 PM
✅
308kj
77rpm
41%
17mph
Wednesday 6/17/20 @ 12:12 AM
290kj
87rpm
37%
17mph
Tuesday 4/14/20 @ 11:28 AM
✅
210kj
83rpm
39%
17mph
Sunday 4/19/20 @ 3:34 PM
178kj
81rpm
38%
16mph
Workouts
303
kj
Tuesday 5/11/21
513
kj
Saturday 1/16/21
171
kj
Sunday 9/27/20
302
kj
Friday 11/13/20
190
kj
Wednesday 5/27/20
272
kj
Tuesday 9/15/20
271
kj
Monday 8/24/20
178
kj
Sunday 4/19/20