Shake and Bake
Workouts
Sunday 11/12/23 @ 2:56 PM
✅
211kj
70rpm
45%
17mph
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Tuesday 11/15/22 @ 1:24 PM
✅
231kj
78rpm
43%
18mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Wednesday 12/1/21 @ 12:42 PM
141kj
57rpm
41%
12mph
Monday 11/29/21 @ 2:23 PM
✅
150kj
70rpm
39%
15mph
Monday 12/14/20 @ 11:59 PM
✅
170kj
73rpm
39%
15mph
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
Monday 9/14/20 @ 11:15 PM
170kj
66rpm
40%
15mph
Saturday 9/12/20 @ 12:13 PM
✅
181kj
69rpm
43%
16mph
Wednesday 8/12/20 @ 11:28 PM
219kj
69rpm
46%
17mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Thursday 3/19/20 @ 2:24 PM
165kj
52rpm
45%
12mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Wednesday 3/18/20 @ 11:9 PM
✅
240kj
69rpm
49%
18mph
Friday 3/13/20 @ 10:11 AM
208kj
69rpm
47%
17mph
Thursday 3/5/20 @ 12:12 AM
✅
264kj
72rpm
48%
18mph
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
Thursday 7/4/19 @ 11:2 AM
✅
365kj
79rpm
44%
18mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Workouts
124
kj
Tuesday 11/14/23
141
kj
Wednesday 12/1/21
276
kj
Monday 7/8/19