Shake and Bake

Workouts

Thursday 1/27/22 @ 1:20 PM
182kj
77rpm
40%
16mph
30 min Encanto Ride
Robin Arzón
Saturday 4/2/22 @ 12:22 PM
✅
232kj
83rpm
42%
18mph
Sunday 3/21/21 @ 10:9 PM
✅
103kj
151rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Monday 2/28/22 @ 10:44 AM
87kj
75rpm
48%
17mph
Friday 2/18/22 @ 2:3 PM
94kj
78rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 4:6 PM
✅
159kj
96rpm
38%
18mph
Thursday 5/6/21 @ 8:3 PM
290kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:48 AM
✅
433kj
87rpm
44%
19mph
Monday 5/3/21 @ 11:1 PM
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 2:47 PM
✅
450kj
92rpm
43%
20mph

Workouts

30 min Encanto Ride
Robin Arzón
182 kj
Thursday 1/27/22
✅ 232 kj
Saturday 4/2/22
10 min Tabata Ride
Robin Arzón
✅ 103 kj
Sunday 3/21/21
87 kj
Monday 2/28/22
20 min Savannah Ride
Adrian Williams
94 kj
Friday 2/18/22
✅ 159 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
290 kj
Thursday 5/6/21
✅ 433 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 450 kj
Sunday 5/2/21