Shake and Bake

Workouts

Friday 2/18/22 @ 2:3 PM
94kj
78rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/14/22 @ 11:40 AM
✅
125kj
82rpm
39%
17mph
Tuesday 2/1/22 @ 1:14 PM
✅
210kj
71rpm
45%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 9:4 PM
194kj
77rpm
42%
17mph
Monday 4/19/21 @ 12:35 AM
130kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/10/21 @ 11:25 PM
✅
175kj
76rpm
47%
19mph
Saturday 5/22/21 @ 12:27 AM
204kj
73rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:43 PM
✅
310kj
76rpm
50%
20mph
Tuesday 5/11/21 @ 8:56 PM
111kj
88rpm
38%
17mph
15 min Tabata Ride
Jess King
Tuesday 12/15/20 @ 1:3 AM
✅
130kj
85rpm
42%
18mph
Saturday 3/27/21 @ 5:28 PM
256kj
136rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 12:41 AM
✅
293kj
85rpm
45%
20mph

Workouts

20 min Savannah Ride
Adrian Williams
94 kj
Friday 2/18/22
✅ 125 kj
Tuesday 6/14/22
30 min EMINEM Ride
Denis Morton
✅ 210 kj
Tuesday 2/1/22
194 kj
Sunday 2/6/22
20 min FTP Test Ride
Denis Morton
130 kj
Monday 4/19/21
✅ 175 kj
Wednesday 11/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
204 kj
Saturday 5/22/21
✅ 310 kj
Wednesday 3/10/21
15 min Tabata Ride
Jess King
111 kj
Tuesday 5/11/21
✅ 130 kj
Tuesday 12/15/20
30 min AT's Ride to Greatness
Alex Toussaint
256 kj
Saturday 3/27/21
✅ 293 kj
Friday 4/2/21