Shake and Bake
Workouts
Thursday 10/5/23 @ 6:35 PM
311kj
83rpm
45%
20mph
Tuesday 10/3/23 @ 1:23 PM
✅
490kj
81rpm
56%
23mph
Wednesday 8/25/21 @ 3:41 PM
314kj
85rpm
46%
20mph
Tuesday 8/24/21 @ 4:52 PM
✅
451kj
76rpm
57%
23mph
Wednesday 9/16/20 @ 11:4 PM
332kj
90rpm
45%
20mph
Tuesday 9/15/20 @ 3:46 PM
✅
517kj
73rpm
64%
24mph
Monday 4/27/20 @ 11:55 PM
387kj
78rpm
52%
20mph
Saturday 7/18/20 @ 5:0 PM
✅
509kj
79rpm
59%
24mph
Sunday 1/26/20 @ 12:43 AM
620kj
87rpm
51%
22mph
Saturday 6/20/20 @ 6:0 PM
✅
690kj
77rpm
57%
23mph
Monday 2/10/20 @ 7:16 PM
623kj
84rpm
52%
22mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Saturday 5/30/20 @ 8:11 PM
311kj
79rpm
57%
23mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Sunday 3/15/20 @ 11:42 PM
576kj
83rpm
52%
21mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Monday 1/27/20 @ 1:53 AM
192kj
66rpm
43%
16mph
Sunday 4/19/20 @ 3:55 PM
✅
451kj
78rpm
56%
23mph
Tuesday 2/25/20 @ 7:0 PM
655kj
84rpm
55%
23mph
Monday 2/24/20 @ 1:14 PM
✅
704kj
79rpm
57%
23mph
Workouts
311
kj
Thursday 10/5/23
620
kj
Sunday 1/26/20
623
kj
Monday 2/10/20
311
kj
Saturday 5/30/20