Shake and Bake
Workouts
Wednesday 11/22/23 @ 1:49 PM
137kj
84rpm
33%
14mph
Tuesday 11/21/23 @ 3:19 PM
✅
220kj
81rpm
41%
18mph
Thursday 3/9/23 @ 1:19 PM
171kj
82rpm
37%
16mph
Tuesday 4/18/23 @ 9:42 PM
✅
252kj
81rpm
44%
19mph
Thursday 9/1/22 @ 11:29 AM
165kj
87rpm
35%
16mph
Tuesday 8/23/22 @ 9:42 PM
✅
223kj
83rpm
41%
18mph
Monday 6/13/22 @ 11:43 AM
153kj
81rpm
35%
15mph
Saturday 6/11/22 @ 3:53 PM
✅
228kj
79rpm
43%
18mph
Friday 5/21/21 @ 12:8 PM
204kj
83rpm
39%
17mph
Thursday 6/3/21 @ 6:51 PM
✅
253kj
82rpm
44%
19mph
Saturday 5/15/21 @ 12:18 PM
182kj
75rpm
41%
16mph
Thursday 5/13/21 @ 4:9 PM
✅
266kj
75rpm
48%
19mph
Thursday 5/6/21 @ 1:10 PM
183kj
85rpm
37%
16mph
Thursday 6/11/20 @ 3:49 PM
✅
284kj
80rpm
47%
19mph
Monday 9/14/20 @ 11:11 AM
96kj
93rpm
31%
15mph
Saturday 3/13/21 @ 5:49 PM
✅
146kj
86rpm
40%
18mph
Thursday 8/13/20 @ 11:17 AM
166kj
81rpm
37%
15mph
Saturday 8/15/20 @ 2:30 PM
✅
277kj
78rpm
48%
19mph
Tuesday 5/19/20 @ 11:10 AM
193kj
82rpm
39%
16mph
Thursday 5/21/20 @ 3:51 PM
✅
395kj
59rpm
65%
22mph
Workouts
165
kj
Thursday 9/1/22
183
kj
Thursday 5/6/21
193
kj
Tuesday 5/19/20