Shake and Bake
Workouts
Wednesday 8/16/23 @ 1:37 PM
47kj
87rpm
34%
15mph
Sunday 4/23/23 @ 6:52 PM
✅
90kj
76rpm
47%
19mph
Friday 4/1/22 @ 11:48 AM
171kj
78rpm
38%
16mph
Wednesday 3/30/22 @ 1:35 PM
✅
280kj
75rpm
49%
19mph
Monday 9/13/21 @ 11:37 AM
49kj
92rpm
32%
15mph
Friday 9/24/21 @ 6:44 PM
✅
61kj
83rpm
38%
16mph
Thursday 8/19/21 @ 11:48 AM
130kj
80rpm
40%
17mph
Wednesday 8/18/21 @ 11:26 PM
✅
204kj
73rpm
52%
20mph
Thursday 4/8/21 @ 9:7 AM
200kj
83rpm
39%
17mph
Wednesday 4/7/21 @ 11:28 PM
✅
262kj
73rpm
49%
19mph
Wednesday 2/17/21 @ 12:21 AM
221kj
89rpm
39%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
258kj
76rpm
47%
19mph
Thursday 1/7/21 @ 1:45 PM
167kj
85rpm
36%
16mph
Wednesday 12/30/20 @ 12:21 AM
✅
258kj
71rpm
50%
19mph
Wednesday 10/14/20 @ 11:41 AM
179kj
77rpm
39%
16mph
Saturday 10/24/20 @ 1:33 PM
✅
237kj
68rpm
50%
18mph
Wednesday 7/29/20 @ 12:15 PM
✅
82kj
89rpm
34%
16mph
Thursday 9/10/20 @ 4:51 PM
60kj
76rpm
35%
14mph
Thursday 7/16/20 @ 12:2 PM
170kj
81rpm
38%
16mph
Saturday 7/18/20 @ 2:39 PM
✅
205kj
75rpm
44%
17mph
Workouts
47
kj
Wednesday 8/16/23
130
kj
Thursday 8/19/21
200
kj
Thursday 4/8/21
167
kj
Thursday 1/7/21
170
kj
Thursday 7/16/20