Shake and Bake

Workouts

Thursday 10/14/21 @ 6:12 PM
✅
209kj
82rpm
41%
17mph
30 min Disney on Broadway Ride
Sam Yo
Sunday 9/3/23 @ 8:35 PM
136kj
58rpm
43%
14mph
Thursday 3/10/22 @ 1:55 PM
158kj
78rpm
37%
15mph
30 min Broadway Ride
Sam Yo
Tuesday 8/15/23 @ 10:4 AM
✅
169kj
66rpm
43%
16mph
Thursday 4/8/21 @ 9:7 AM
✅
200kj
83rpm
39%
17mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 7/2/23 @ 12:44 AM
146kj
60rpm
43%
15mph
Monday 6/26/23 @ 1:38 PM
✅
72kj
83rpm
36%
15mph
15 min AFO Ride: Flume
Matt Wilpers
Thursday 1/5/23 @ 7:14 PM
65kj
58rpm
42%
14mph
Monday 6/12/23 @ 12:12 PM
✅
169kj
83rpm
36%
16mph
30 min Broadway Ride
Sam Yo
Wednesday 6/14/23 @ 9:45 PM
163kj
66rpm
42%
16mph
Monday 4/18/22 @ 12:46 PM
✅
102kj
85rpm
35%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:15 PM
90kj
77rpm
36%
14mph
Wednesday 12/8/21 @ 1:44 PM
✅
96kj
82rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 10:28 PM
57kj
74rpm
33%
13mph
Friday 11/19/21 @ 1:11 PM
✅
107kj
80rpm
41%
17mph
15 min New Tracks Ride
Kendall Toole
Thursday 10/21/21 @ 7:49 PM
67kj
74rpm
37%
14mph
Wednesday 11/10/21 @ 1:13 PM
✅
97kj
87rpm
37%
17mph
15 min Low Impact Ride
Jess King
Wednesday 10/20/21 @ 9:12 PM
47kj
82rpm
28%
12mph
Monday 9/13/21 @ 11:37 AM
✅
49kj
92rpm
32%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/9/21 @ 9:2 PM
41kj
68rpm
38%
14mph

Workouts

30 min Disney on Broadway Ride
Sam Yo
✅ 209 kj
Thursday 10/14/21
136 kj
Sunday 9/3/23
30 min Broadway Ride
Sam Yo
158 kj
Thursday 3/10/22
✅ 169 kj
Tuesday 8/15/23
30 min Justin Bieber Ride
Olivia Amato
✅ 200 kj
Thursday 4/8/21
146 kj
Sunday 7/2/23
15 min AFO Ride: Flume
Matt Wilpers
✅ 72 kj
Monday 6/26/23
65 kj
Thursday 1/5/23
30 min Broadway Ride
Sam Yo
✅ 169 kj
Monday 6/12/23
163 kj
Wednesday 6/14/23
20 min Paramore Ride
Bradley Rose
✅ 102 kj
Monday 4/18/22
90 kj
Saturday 4/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 96 kj
Wednesday 12/8/21
57 kj
Friday 12/10/21
15 min New Tracks Ride
Kendall Toole
✅ 107 kj
Friday 11/19/21
67 kj
Thursday 10/21/21
15 min Low Impact Ride
Jess King
✅ 97 kj
Wednesday 11/10/21
47 kj
Wednesday 10/20/21
10 min Low Impact Ride
Bradley Rose
✅ 49 kj
Monday 9/13/21
41 kj
Thursday 9/9/21