Shake and Bake
Workouts
Tuesday 8/15/23 @ 1:32 PM
182kj
78rpm
40%
16mph
Thursday 5/14/20 @ 12:22 PM
✅
360kj
81rpm
51%
21mph
Tuesday 8/8/23 @ 10:15 AM
171kj
75rpm
40%
16mph
Thursday 4/23/20 @ 7:1 PM
✅
384kj
86rpm
50%
22mph
Friday 6/23/23 @ 12:43 PM
138kj
86rpm
34%
14mph
Monday 6/26/23 @ 7:50 PM
✅
382kj
80rpm
52%
22mph
Wednesday 3/8/23 @ 12:11 PM
171kj
82rpm
37%
16mph
Monday 3/13/23 @ 7:12 PM
✅
365kj
79rpm
52%
21mph
Wednesday 2/8/23 @ 12:47 PM
162kj
83rpm
36%
15mph
Wednesday 2/8/23 @ 3:57 PM
✅
402kj
80rpm
53%
22mph
Friday 1/27/23 @ 2:11 PM
155kj
86rpm
34%
15mph
Monday 11/14/22 @ 7:29 PM
✅
452kj
85rpm
53%
23mph
Thursday 12/30/21 @ 6:47 PM
189kj
90rpm
36%
16mph
Monday 12/27/21 @ 7:12 PM
✅
393kj
87rpm
50%
22mph
Monday 11/15/21 @ 12:38 PM
✅
250kj
83rpm
42%
18mph
Sunday 11/14/21 @ 4:35 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 11:42 AM
197kj
87rpm
37%
17mph
Saturday 3/6/21 @ 4:0 PM
✅
440kj
90rpm
52%
23mph
Friday 2/5/21 @ 11:12 AM
196kj
80rpm
40%
17mph
Saturday 2/20/21 @ 2:34 PM
✅
472kj
83rpm
57%
24mph
Workouts
171
kj
Tuesday 8/8/23
189
kj
Thursday 12/30/21