Shake and Bake
Workouts
Saturday 1/13/24 @ 4:6 PM
430kj
89rpm
38%
17mph
Saturday 11/20/21 @ 12:57 PM
✅
479kj
88rpm
41%
18mph
Tuesday 9/19/23 @ 3:42 PM
✅
317kj
89rpm
38%
17mph
Friday 9/22/23 @ 11:42 AM
242kj
66rpm
43%
15mph
Friday 9/16/22 @ 5:17 PM
338kj
88rpm
39%
18mph
Tuesday 11/30/21 @ 9:59 AM
✅
388kj
85rpm
43%
19mph
Tuesday 2/8/22 @ 2:16 PM
548kj
88rpm
39%
18mph
Sunday 3/27/22 @ 12:40 PM
✅
637kj
81rpm
44%
19mph
Saturday 1/22/22 @ 7:15 PM
✅
338kj
88rpm
39%
18mph
Thursday 8/12/21 @ 9:50 AM
317kj
75rpm
44%
17mph
Monday 8/9/21 @ 5:54 PM
338kj
86rpm
39%
17mph
Saturday 1/22/22 @ 1:3 PM
✅
393kj
81rpm
44%
19mph
Thursday 12/30/21 @ 7:45 PM
219kj
80rpm
42%
17mph
Friday 12/10/21 @ 11:9 AM
✅
255kj
78rpm
45%
19mph
Sunday 12/5/21 @ 5:3 PM
337kj
87rpm
39%
18mph
Saturday 12/11/21 @ 1:26 PM
✅
403kj
78rpm
47%
19mph
Saturday 12/11/21 @ 2:52 PM
330kj
82rpm
41%
17mph
Sunday 12/5/21 @ 1:44 PM
✅
372kj
79rpm
44%
18mph
Thursday 9/23/21 @ 4:58 PM
389kj
79rpm
41%
17mph
Sunday 9/19/21 @ 10:58 AM
✅
472kj
81rpm
43%
18mph
Workouts
430
kj
Saturday 1/13/24
242
kj
Friday 9/22/23
548
kj
Tuesday 2/8/22