Shake and Bake
Workouts
Saturday 1/13/24 @ 4:6 PM
430kj
89rpm
38%
17mph
Saturday 12/4/21 @ 7:3 PM
✅
626kj
87rpm
46%
20mph
Saturday 12/11/21 @ 2:52 PM
330kj
82rpm
41%
17mph
Wednesday 11/29/23 @ 12:48 AM
✅
365kj
81rpm
43%
18mph
Thursday 11/23/23 @ 2:15 PM
390kj
88rpm
36%
16mph
Saturday 11/25/23 @ 7:0 PM
✅
490kj
80rpm
43%
18mph
Saturday 11/11/23 @ 3:32 PM
316kj
88rpm
38%
17mph
Saturday 11/18/23 @ 9:20 PM
✅
346kj
79rpm
45%
19mph
Friday 9/16/22 @ 5:17 PM
338kj
88rpm
39%
18mph
Wednesday 3/25/20 @ 11:34 AM
✅
466kj
82rpm
47%
20mph
Tuesday 9/6/22 @ 1:42 PM
211kj
84rpm
40%
17mph
Thursday 4/9/20 @ 11:51 AM
✅
300kj
86rpm
46%
20mph
Sunday 1/30/22 @ 3:20 PM
554kj
89rpm
39%
18mph
Saturday 2/5/22 @ 4:19 PM
✅
755kj
84rpm
46%
20mph
Saturday 1/22/22 @ 7:15 PM
338kj
88rpm
39%
18mph
Saturday 1/29/22 @ 4:46 PM
✅
465kj
87rpm
45%
20mph
Monday 8/23/21 @ 3:3 PM
189kj
82rpm
46%
19mph
Monday 8/30/21 @ 11:4 PM
✅
293kj
77rpm
57%
23mph
Monday 8/9/21 @ 5:54 PM
338kj
86rpm
39%
17mph
Thursday 8/12/21 @ 10:33 PM
✅
462kj
88rpm
44%
19mph
Workouts
430
kj
Saturday 1/13/24
330
kj
Saturday 12/11/21
390
kj
Thursday 11/23/23
316
kj
Saturday 11/11/23
211
kj
Tuesday 9/6/22
554
kj
Sunday 1/30/22